World Mental Health Day
As part of World Mental Health Day, we asked members of our team to share “What is one thing you wish people understood about mental health?” and “What do you do for self-care?” Here are some of their thoughts:
Cordetta
I haven’t had much self-care lately, but what I use to do is take time to do things for myself such as getting my hair and nails done, going to places I enjoy, at times by myself and just sit, think and be. Just some me time to clear my mind and rejuvenate.
One thing I wish people understood about mental health Is that it’s OK to not be OK. We live in a complex world, and we weren’t put here with a guide. We are only humans and at times we experience things that affect us, and it’s OK to not be OK and to ask for help.
Nate
My self-care includes a holistic approach to managing bipolar disorder. I take medication every day, but also emphasize fitness; healthy eating; sleep, rest and downtime; hobbies/interests; human contact; and the very meaningful work I do as a member of the ACT team of The Guidance Center.
One thing I would stress about mental health and mental illness is that a person’s mental well-being can depend on a complex interplay of numerous different factors. Among these are biochemical conditions in the brain, living environments, daily habits and routines, self care, positive or negative stimulation from news/social media, seasonal and daily cycles, occupational and other activities, sleep, medical conditions, isolation/social contacts, grief and loss, current sources of stress, past experience of trauma, access to mental health care and medication, and really just about any aspect of one’s life.
Debra
I practice self-care by spending time doing the things I like such as family time, scrapbooking, and time alone.
I wish people understood that mental health comes in all different forms.
Shawna
I meditate, practice yoga, as well as journal and/or write Morning Pages to get in tune with my thoughts and feelings, and most importantly to express them. Most days I go for a walk by the water. When the weather makes that difficult, I’ll ride my stationary bike while listening to music. I also listen to audio books, watch comedy, and dance around my apartment as often as I can.
Mental health is so much more than the diagnoses that get talked about. It’s about cultivating a lifestyle and skills to navigate the various things in life, many of which can really wear you down and challenge the best, most healthy, organized and positive person. A lot of us have dealt with and/or are currently dealing with really difficult things that require a conscious effort and supports to heal from and to cope.
Maureen
Self-care is vital to me optimizing my well-being. I take time out to do things that I like to do, such as getting a manicure/ pedicure, taking myself out to dinner, and always practicing self-affirmations about my importance in life.
Everyone has some type of mental health challenge; it may just not be as pronounced as others. Staying healthy means to be mentally and physically well. Never look down on others as you may not know their story.
Jacqueline
I practice self-care, by making time for myself and doing things that I enjoy. For example, Once I am done with work, I turn my laptop and my phone off and this includes the weekend. To help me relax, I watch TV, read a book, or work out.
One thing I wish people understood about mental health is that it is just as important as taking care of your body. When we physically get hurt we go to the hospital, but when it has to do with our mental health we sometimes would suffer in silence and that is not good.
Mental health is vital. If you need help, reach out: 888-TGCW-CAN (888) 842-9226.
